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Heart Health:
Rich in omega-3 fatty acids, they help lower bad cholesterol (LDL) and triglycerides, improve blood vessel function, and reduce blood pressure.
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Brain Health:
May improve memory, cognitive speed, and protect against mental decline due to antioxidants and healthy fats.
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Blood Sugar Control:
Help manage blood sugar levels and improve insulin sensitivity, benefiting those with or at risk for Type 2 diabetes.
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Weight Management:
Fiber and protein promote fullness, curbing cravings and aiding weight control despite being calorie-dense.
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Gut Health:
Contribute to a healthier gut microbiome.
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Cancer Prevention:
Some studies suggest a reduced risk for certain cancers like breast and prostate cancer.
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Bone Health:
Provide essential minerals like manganese, copper, and magnesium for strong bones.
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Skin & Hair:Vitamin E, antioxidants, and biotin nourish skin, protect against damage, and strengthen hair.

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