Key Health Benefits:
- Heart Health: Monounsaturated and polyunsaturated fats help lower LDL (“bad”) cholesterol, while potassium and magnesium support healthy blood pressure.
- Antioxidant Power: Rich in antioxidants (polyphenols, Vitamin E) to fight free radicals, reducing inflammation and chronic disease risk.
- Nutrient-Dense: A great source of magnesium for nerve/muscle function, copper for skin/hair, zinc for immunity, and iron for red blood cells.
- Blood Sugar & Weight: Fiber, protein, and healthy fats help manage blood sugar and promote fullness, aiding weight management.
- Bone Health: Magnesium and phosphorus contribute to strong bones and joints.
- Brain Function: Unsaturated fats and antioxidants support brain cell health and cognitive function.

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