Nutritional Perks & Health Benefits:
- Heart Health: Rich in magnesium and antioxidants, they help manage blood pressure, lower bad cholesterol (LDL), and prevent its harmful oxidation, reducing heart disease risk.
- Blood Sugar Control: Fiber, protein, and healthy fats help regulate insulin levels, preventing blood sugar spikes, beneficial for diabetes management.
- Weight Management: High protein and fiber promote fullness, reducing hunger and calorie intake, aiding weight control.
- Energy & Brain Boost: A great source of energy and nutrients like B vitamins, supporting brain function, vitality, and nerve function.
- Antioxidant Power: Antioxidants fight oxidative stress, boost immunity, and may lower cancer risk.
- Rich in Vitamins & Minerals: Deliver Vitamin E, niacin (B3), folate (B9), magnesium, phosphorus, potassium, iron, and copper, vital for overall health.
- Digestive Health: Fiber content supports healthy digestion.
- Skin & Hair: Vitamins and minerals contribute to healthier skin and hair.

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